Yoga & Ayurveda for All

In a general class I wish to empower people of All walks of life through education, using the tools of Yoga combined with Ayurveda. The focus is on breath, awareness of our energy, detailed work on alignment, concentration and presence in Asana, to create flexiblity and strength in body, mind and soul. 

The philosophy of Raja Yoga is entwined in the practice.

Balancing through personalised practice of Asana, Pranayama, Meditation and Mantra to centre and elevate each individual.

Living in tune with our own constituition leads to the Health and Happiness we all seek on all levels of Being. So let us find that Nature and follow its wisdom!!